Emotional Advice: Find solace in the sensual aspects of life when you hit a rough mental or emotional patch. Treat yourself to your favorite meal, buy yourself a comfy new outfit, spritz yourself with some high-quality perfume, or find another activity that really appeals to your senses.
Emotional Advice: As the most affectionate sign of the zodiac, channel your natural need for hugs and other types of physical affection. When you’re having a bad day, a big hug can make all the difference.
Emotional Advice: Give yourself the time and space that you need to be alone when you’re struggling emotionally. As much as you love to be there for others, it’s important to be there for yourself, too!
Emotional Advice: As a Virgo, it’s only natural that you want every last detail in life to be perfect. Still, it’s better for your own mental and emotional health to accept things as they are instead of trying to control and micromanage a situation.
Emotional Advice: Make an effort to stick around through the rigid and unpleasant conversations as well as the positive ones. While it can be tempting to run away and “ghost” someone during an uncomfortable situation, it’s alway better to see things through until the very end.
Emotional Advice: Aries has a natural courageousness to tell you how they feel—they cannot hold things back or keep things secret for very long. Embrace this sense of openness during a mentally or emotionally tough conversation to prevent any miscommunication from happening.
Emotional Advice: Singer Bill Withers said it best—we all need somebody to lean on! Just because you can manage your daily struggles on your own doesn’t mean that you have to. Venting to a friend or asking a loved one for advice are great ways to boost your emotional and mental strength.
Emotional Advice: Come up with alternative ways to channel your negative emotions and thoughts when you’re having a rough day. From painting and rollerskating to crocheting and hiking, there are plenty of ways to clear your head without dwelling on the negatives.
Emotional Advice: Don’t just go through the motions by asking a friend for advice. Instead, really take what they say to heart as you try to apply their wisdom to your life.
Emotional Advice: Choose to buckle down and face an uncomfortable situation instead of running away. As tough as it may feel in the moment, remember that life’s toughest moments often have the most important lessons to teach us.
Emotional Advice: Scorpios tend to be tense. Push past this natural instinct and give yourself permission to feel your feelings! Crying after a tough day or bad argument doesn’t make you weak—it shows that you care enough about the world around you to get upset when things go wrong.
Emotional Advice: Develop some simple, effective coping strategies that you can use when you’re having a rough day. You might put together a soothing playlist to help calm your racing thoughts, or vent to a friend about a frustrating situation that’s weighing on your mind. [6] X Research source
